SUMMER RUNNING CAMP
Summer Running Camp Mission Statement:
To prepare athletes with a solid foundation so that they can be successful in their school's respective cross-country programs.
STARTS on Monday, June 30th.
ENDS on Saturday, August 10th.
To register, go to the Program Registration section of our website to ensure you have all correct documentation filled out and turned in.
Program Cost
$220 TOTAL
$20 for AAU Insurance is paid directly to their website.
https://aausports.org/index.php
Club Code: W3D9YF
This must be done before or on the first day of practice.
$200 to be paid by VENMO, Cash, Check, or Cash App to Roberto Suarez.
Venmo and Cash APP: @Suarezdigital
If money is an issue, please refer to our Program Registration section for opportunities on discount or scholarship applications.
Athletes will learn:
Running fundamentals
Breathing techniques
Race day preparation
Running specific strength training techniques
Auxiliaries
Range of motion exercises
How to track mileage
Nutrition
Recovery techniques
Athletes will also have the opportunity to compete in the Wild Duck 5k at the end of the summer running camp or at the La Serna Summer XC Race. These races are included in the program cost.
Practice Schedule and Locations
Our team meets 6 days a week. High school athletes are encouraged to train all 6 days. Middle school athletes are encouraged to train 4-5 days a week. Below are the time schedules:
Mon, Tues, Wed, Thur, Fri, Sat: 8:30 AM
Our first practice will be at Mance Buchannon Park, Oceanside.
Practices run 2–2.5 hours
Practice locations will be sent out by email