SUMMER RUNNING AND CONDITIONING CAMP

Join us this summer for our running and conditioning camp! Get in shape for fall sports!

• Our goal is to prepare athletes with a solid foundation so that they can be successful in their school's respective cross-country, sports, or to stay in shape for track!

STARTS on Monday, July 6th.

ENDS on Saturday, August 8th.

To register, go to the Program Registration section of our website to ensure you have all correct documentation filled out and turned in.

Program Cost

$220 TOTAL

• $200 to be paid by VENMO, Cash, Check, or Cash App to Roberto Suarez.

  • Venmo and Cash APP: @Suarezdigital

• $20 for AAU Insurance is paid directly to their website

  • Club Code: UR7PB2RKY

  • https://aausports.org/index.php

This must be done before or on the first day of practice.

If money is an issue, please refer to our Program Registration section for opportunities on discount or scholarship applications.

Athletes will learn:

• Running fundamentals

• Breathing techniques

• Race day preparation

• Running specific strength training techniques

• Auxiliaries

• Range of motion exercises

• How to track mileage

• Nutrition

• Recovery techniques

Athletes will also have the opportunity to compete in the Wild Duck 5k at the end of the summer. Races are included in the program cost.

Practice Schedule and Locations

Our team meets 6 days a week. High school athletes are encouraged to train all 6 days. Middle school athletes are encouraged to train 4-5 days a week. Below are the time schedules:

• Mon, Tues, Wed, Thur, Fri, Sat: 8:30 AM 

• Our first practice will be at Mance Buchannon Park, Oceanside.

• Practices run 2–2.5 hours 

• Practice locations will be sent out by email