SUMMER RUNNING AND CONDITIONING CAMP

Join us this summer for our running and conditioning camp! Get in shape for fall sports! Our goal is to prepare athletes with a solid foundation so that they can be successful in their school's respective cross-country, sports, or to stay in shape for track!

STARTS on Monday, July 6th.

ENDS on Saturday, August 8th.

To register, go to the Program Registration section of our website to ensure you have all correct documentation filled out and turned in.

PROGRAM COST

$230 for All Athletes
- $200 for registration + 30~ for the AAU Membership
- Sibling Discount - 20% off Additional Siblings.
- Checks made payable to: Roberto Suarez
- Venmo and Cash APP: @Suarezdigital
  1. In the description for mobile or check payment, please include your athlete's first and last name and "Oceanside Dolphins Registration".
No Refunds - Fees are nonrefundable for athletes who miss practice sessions after the start date.
Sibling Discount - 20% off Additional Siblings.
If financial assistance is needed, please refer to the Program Registration section for scholarship and payment assistance opportunities.

$30 for AAU Insurance is paid directly to their website
- Club Code: UR7PB2RKY
- https://aausports.org/

This must be done before or on the first day of practice.

Practice Schedule and Locations

Our team meets 6 days a week. High school athletes are encouraged to train all 6 days. Middle school athletes are encouraged to train 4-5 days a week. Below are the time schedules:

Mon, Tues, Wed, Thur, Fri, Sat: 8:30 AM
Our first practice will be at Mance Buchannon Park, Oceanside.
Practices run 2–2.5 hours
Practice locations will be sent out by email

Program Cost Includes:

Training Plans
Race Entry Fees
- For Summer, it includes the end of Summer 2 Mile event OR Wild Duck 5k
Permit/Facility Fees
Spirit Pack

Athletes will learn:

Running fundamentals
Breathing techniques
Race day preparation
Running specific strength training techniques
Auxiliaries
Range of motion exercises
How to track mileage
Nutrition
Recovery techniques

Athletes will also have the opportunity to compete in the Wild Duck 5k at the end of the summer. Races are included in the program cost.